Fortune India
In an age of constant digital distraction, focus has become a superpower, something Indian sages mastered centuries ago. Their rituals and practices are now being embraced by CEOs and founders.
Google Searches for “natural ways to increase focus” and “mind concentration techniques” have skyrocketed. And ancient Indian methods offer science-backed solutions that work even today.
Used in yoga for thousands of years, Pranayama calms the nervous system and sharpens attention, improving oxygen flow and reducing anxiety.
From Gautama Buddha to modern achievers like Padmasree Warrior, meditation is a productivity essential that boosts grey matter and enhances decision-making.
The practice of Mauna (silence) was used by Indian sages to conserve energy and improve mental clarity. As a modern application, one can schedule “silent hours” to reduce mental fatigue and increase clarity.
These aren’t just rituals, they’re high-performance tools for the 21st-century entrepreneur that help to improve focus, increase productivity and achieve mental clarity, quite naturally.