Fortune India
Intermittent fasting has been proven to be one of the most effective ways one can use to lose weight. Research also states that intermittent fasting can also improve one's gut health. Here's how to properly do it.
Intermittent fasting really depends upon your eating habits. One can choose to utilise the 16:8 method (16 hours fasting, 8 hours eating); or 5:2 method (normal eating for 5 days, calorie restriction for 2 days); then there's the eat-stop-eat method (24 hour fasting once or twice a week). Whatever suits your eating habit, pick that.
Many make the mistake of immediately plunging into intermittent fasting. This can lead to a lot of complications. Allow your body to adjust to the new style. Hence, start gradually.
Drink a lot of water, indulge in low calorie options like herbal tea, black coffee. Avoid sugar and milk.
During eating period, avoid binge eating, or eating too much of processed food. Keep a check on your calories.
Opt for fibre-rich diet, include vegetables, lean proteins, healthy fats, and complex carbs to feel fuller so that your metabolism is regularised.
Intermittent fasting is like exercise. If you don't follow through, the effects will be negated. So be consistent and results will show.
If your body is showing signs of fatigue, dizziness, or headaches, it means you need to modify your fasting approach. Consult a good nutritionist.
Including light exercises like walking, yoga, or even light running can enhance the effect of intermittent fasting.
Quality and deep sleep is essential for your body. Intermittent fasting can impact circadian rhythm—aim for 7–8 hours of sleep to support hormonal balance.