Fortune India
New research now shows that the benefits of Vitamin D may be even more than expected. This key organic substance is not just good for bones but does play a vital role in slowing biological aging and promoting longevity.
Vitamin D, known as the sunshine vitamin, is known to enhance one's immunity, reduce inflammation of tissues and can protect against age-related diseases. These steps are all important for a long life.
Studies have now confirmed that vitamin D is so important for a healthy heart. It can help reduce blood pressure and cholesterol levels, thereby reducing the risk of a heart disease.
A study from 2020 has found that vitamin D can help in reduction of the risk of prediabetics developing type 2 diabetes.
Vitamin D is an essential tool to help the body not fall prey to osteoporosis and arthritis. Hence, the role it plays in making bones stronger cannot be exaggerated.
Excessive vitamin D consumption is not good. It can cause high calcium levels, digestive issues, and even kidney complications. Doctors say, balance is important.
Sunlight is the most natural source through which the body absorbs vitamin D. So get adequate sunlight.
To have a good dosage of vitamin D in your body, go for salmon, cod liver oil, egg yolks, tuna, etc. Mushrooms and cheese too contain this, albeit in small amounts.
Yes, but only if your vitamin D levels are low and only in consultation with the doctor. Do be careful, balance is important in anything in life.