Top 6 essential yoga poses for a healthy heart

Yoga for a healthy heart

Yoga, the ancient Indian practice, has many benefits, which have been proven scientifically. But many don't know that yoga can also be very beneficial to maintain a healthy heart and cardiac rhythm. Use these poses and see for yourself!

1. Tadasana – Mountain Pose

This full-body pose is known to improve the body's posture, and alignment. But most importantly, it also greatly enhances the blood flow and helps in keeping blood pressure in check.

2. Utkatasana or the Chair Pose

This yoga pose targets the body's thigh, calf, ankle and the vertebral column. It helps in stretching the back, thereby improving and strengthening the back muscles. Hence, it improves breathing, but also circulates the blood better.

3. Uttanasana or the Standing Forward Bend

This yoga pose targets the hip, hamstring, calf, knee, thigh. Because of this, it really strengthens the lower part of the body, makes the spine healthy, and enhances the flow of blood into the lower part of the body.

4. Vrikshasana or the Tree Pose

This yoga pose's main emphasis is on the body's thigh, ankle, calf, shoulder, thorax and the inguinal region. It enhances the pumping of blood by the heart, thereby having an impact on heart health.

5. Padangusthasana or the Big Toe Pose

The yoga pose targets the thigh, hamstring and the calf muscles. Apart from improving the circulation of blood into the legs, it also relives anxiety and stress.

6. Chakrasana or the Wheel Pose

This yoga pose is for the back, vertebral column, leg, abdominal muscles, arms, waist and buttocks. This pose is known to help in relaxing the chest muscles, thereby, improving breathing, makes heart function better and improves the flow of blood into the blood vessels.