10 Best Herbal Teas for Health: Natural Benefits You Need to Know

Fortune India

Herbal tea more healthy?

Herbal teas are available in many varieties, with different and various kinds of health benefits. They are also sugar and calorie free. Here are 10 types herbal teas that can help improve your health.

Chamomile Tea

Known for it's calming effect, it is used as a sleeping aid. It also has anti-cancer and blood pressure-reducing properties.

Peppermint Tea

It is good for our digestive system as it helps relieve indigestion, nausea and stomach pain.

Ginger Tea

It has many health benefits, most notably being it is most effective in relieving nausea. It also prevents stomach ulcers, indigestion and helps relieve pain related to menstruation.

Echinacea Tea

It is known to prevent and treat common cold. It boosts our immunity system and also prevents infections.

Rooibos Tea

Historically it has been used for its medicinal properties. A study in 2016 found that it has anti-allergy properties.

Sage Tea

Known for its medicinal properties, it also has potential benefits in enhancing our mental capabilities.

Lemon Balm Tea

Drinking this can reduce arterial stiffness, which decreases the risk of heart diseases, stroke and mental decline.

Rose Hip Tea

Enriched with Vitamin C, this tea helps reduce inflammation and pain. It also helps improve symptoms of  rheumatoid arthritis and osteoarthritis.

Passionflower Tea

Traditionally used to relieve stress, anxiety and improve sleep. Two weeks of passionflower extract has shown improved results in people suffering with insomnia.

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