Fortune India
Herbal teas are available in many varieties, with different and various kinds of health benefits. They are also sugar and calorie free. Here are 10 types herbal teas that can help improve your health.
Known for it's calming effect, it is used as a sleeping aid. It also has anti-cancer and blood pressure-reducing properties.
It is good for our digestive system as it helps relieve indigestion, nausea and stomach pain.
It has many health benefits, most notably being it is most effective in relieving nausea. It also prevents stomach ulcers, indigestion and helps relieve pain related to menstruation.
It is known to prevent and treat common cold. It boosts our immunity system and also prevents infections.
Historically it has been used for its medicinal properties. A study in 2016 found that it has anti-allergy properties.
Known for its medicinal properties, it also has potential benefits in enhancing our mental capabilities.
Drinking this can reduce arterial stiffness, which decreases the risk of heart diseases, stroke and mental decline.
Enriched with Vitamin C, this tea helps reduce inflammation and pain. It also helps improve symptoms of rheumatoid arthritis and osteoarthritis.
Traditionally used to relieve stress, anxiety and improve sleep. Two weeks of passionflower extract has shown improved results in people suffering with insomnia.