Fortune India
Packed with plant-based protein, this savoury pancake made from split yellow lentils is a fibre-rich, filling breakfast option.
Crumbled cottage cheese spiced with onions and tomatoes provides a powerful dose of protein with whole grains on the side.
This crunchy and refreshing salad is loaded with easily digestible protein and essential minerals for a sharp start to your day.
A spicy twist on hard-boiled eggs, this quick recipe adds a protein boost with a zing of chaat masala, onions, and coriander.
Combining oats with chickpea flour adds both protein and slow carbs, keeping you fuller for longer without feeling sluggish.
Swap suji for quinoa to get a protein-dense, gluten-free take on this classic South Indian dish.
Thick yogurt topped with almonds, chia, and flaxseeds delivers a creamy, protein-rich meal in under five minutes.
Adding textured vegetable protein (TVP) to poha significantly ups the protein content without compromising taste or tradition.
A spiced egg omelette paired with whole wheat roti offers a balanced breakfast rich in protein and complex carbs.
Steamed and light, besan-based dhokla provides protein and probiotics, perfect for a gentle yet energising start.