Fortune India
Stress has become one of the most important factors of our daily lives. But while people take various medications to combat this modern ailment, ancient Indian ayurveda offers some compelling remedies. Let's dive in.
Known as the 'Stress Shield', this herb is known to lower cortisol, boosts mood, and improves sleep. You can either use it as an ingredient in your tea or take it as a supplement.
Ayurveda lists several oils which are known to reduce stress. Swishing sesame or coconut oil for 10 mins daily on your head can reduce migraine, and give that relaxing cooling effect that your mind needs.
This is another kind of oil treatment, which when applied to your forehead, works great to reduce insomnia and helps regulate one's sleep cycle.
Brahmi has a lot of qualities, and hence, is used extensively in ayurveda. It is known to sharpen memory and bring down mental fatigue.
Yes, your grandma was right. Adding the right amount of turmeric to your milk, plus a tinge of nutmeg is known to be a natural sleep tonic. It regulates one's blood circulation, helps fight diseases and can act as a natural sleep-inducing drink.