Bryan Johnson's 7 rules to stay young forever

Fortune India

Bryan Johnson's 7 rules to always stay young

Recently, Bryan Johnson, American entrepreneur & venture capitalist, revealed his strict regimen he follows to stay young forever. Here is how you can also follow his blueprint to stay young like him.

Fixed Routine

Bryan Johnson follows a strict regimen, almost militaristic in its procedure. He says this is important to "build a family of health and hard work."

Early Riser

Bryan Johnson starts his day at 5:00 AM. He meditates and does breathing exercises followed by a 10 minute walk to get natural morning light.

Vegan Diet

Bryan Johnson follows a strict vegan diet of veggies, nuts, berries and seeds. He consumes measured number of calories in a day.

Building better eating habits

Bryan Johnson emphasizes on good eating habits. He only eats 2 meals for a day. He does not eat any meals after noon. He also emphasizes on the importance of not eating heavy meals before bedtime and not to eat atleast 2 hours before bedtime.

1 hour workout regimen

Bryan Johnson works out daily for an hour. His exercise regime focuses on strength, cardio, flexibility and balance. He recommends everyone to work out atleast 6 hours a week.

Prioritize your sleep

Bryan Johnson's priority no. 1 is sleep. According to Bryan, high qualty of sleep changed his life. He goes to sleep by 8:30 PM, cuts out all late night activities. He also does not consume caffeine and alcohol.

Taking vital supplements

Bryan Johnson also takes several important supplements from his supplement program, Blueprint Stack, which is available on Amazon.

Conclusion

Bryan Johnson strict regimen might not make you immortal but it will surely help improve the longevity of your life. Bryan has a very lengthy and detailed regimen on his website, 'Blueprint' for everyone to check out.

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