How Nikhil Kamath Stays Sharp in Business and Life

Here are 5 ways you can stay fit & focussed like Nikhil Kamath

Nikhil Kamath, founder of Zerodha is known for his devotion to fitness, despite his busy schedule. Here is how you can also maintain your health and fitness following his daily regimen.

Intermittent Fasting

Nikhil Kamath revealed in his podcast that he follows intermittent fasting in his wellness routine. He follows the 16:8 method where he fasts for 16 hours a day and follows it with 8 hours of eating intervals.

Sweating it out

Nikhil works out for 1 hour everyday, doing various exercises, with special focus on muscle growth, strength, cardiovascular health and general health overall.

Supplements and Nutrition

Nikhil takes post workout supplements and protein shake to build and recuperate his muscles. He also takes supplements which help improve his sleep cycle.

Adequate Sleep

Nikhil Kamath prioritizes his sleep, which, he says, keeps his productivity and general well being intact.

Regular Health Check ups

Every 3 months Nikhil Kamath undergoes health check ups that includes his blood work. He credits regularity in health check ups as being the key to a longer, fitter life.

Conclusion

Nikhil Kamath follows a very realistic regimen that any regular person can follow to improve their health and fitness.